TITAN VITALITY (MC1 FITNESS)

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Our Services

We offer science-backed wellness therapies designed to help you feel stronger, recover faster, and live with renewed energy. Whether you’re focused on performance, longevity, or total body balance we bring expert care directly to your gym, med spa or in the comfort of your home by VIDEO.

Hormone replacement therapy

Personalized thyroid, testosterone and estrogen treatments to restore energy, mood, and long-term vitality.

Peptide therapy

Targeted peptides that support fat loss, recovery, muscle growth, and cellular health optimization.

GLP 1 Weight Loss Program

Personalized wellness plan with full body scan and AI driven goal-based assessment.

Nutrition Counseling

Custom macros and nutrition guidance tailored to your goals.

For more information https://www.titanvitality.org/

RED LIGHT THERAPY

Unlocking the Power of Light: How Red Light Therapy Can Boost Your Health & Fitness

At MC1 Fitness & Wellness, we’re excited to offer red light therapy — a revolutionary, non-invasive treatment that’s transforming recovery, performance, and overall wellness. This technology harnesses the natural power of red and near-infrared light to help your body heal, restore, and thrive.

What Is Red Light Therapy?

Red light therapy uses specific wavelengths of red and near-infrared light to penetrate deep into the skin and tissues. These wavelengths energize your cells, improving circulation, reducing inflammation, and speeding up recovery.

Unlike ultraviolet light, red light is completely safe and gentle — there’s no heat, no pain, and no downtime. Instead, your body responds by naturally increasing energy production within the cells, promoting healing from the inside out.

The Science Behind the Glow

When light energy reaches your cells, it stimulates your mitochondria (your body’s energy factories). This process helps produce more ATP — the molecule that powers everything from muscle contractions to cell repair.
The result? Better performance, faster recovery, and improved well-being.

Key Benefits

Red light therapy can be an incredible complement to your fitness and wellness routine. Some of the most popular benefits include:

  • Faster muscle recovery – Reduces soreness and stiffness after workouts.

  • Pain relief – Eases joint, tendon, and chronic pain naturally.

  • Reduced inflammation – Helps the body repair and restore balance.

  • Healthier skin – Stimulates collagen production for firmer, smoother skin.

  • Better circulation – Enhances blood flow and oxygen delivery.

  • Boosted energy and mood – Supports hormonal balance and helps combat fatigue.

How Sessions Work

Sessions typically last between 10–20 minutes per area, depending on your goals. The light feels warm and relaxing — most clients describe it as peaceful and rejuvenating.

To see the best results, consistency is key. Regular sessions — especially when combined with proper nutrition, hydration, and movement — amplify the long-term benefits.

Ideal For

  • Athletes looking to speed recovery

  • Anyone managing pain or inflammation

  • Clients focusing on skin health and anti-aging

  • Wellness enthusiasts seeking better sleep, mood, and energy

What To Expect

  • No pain or downtime – Completely non-invasive and gentle.

  • Quick & convenient – Great as a stand-alone session or post-workout add-on.

  • Immediate calm – Many clients notice reduced tension and improved mood right away.

  • Progressive benefits – Results build with consistent use.

Experience the Light at MC1 Fitness & Wellness

Whether you’re training hard, managing pain, or simply want to feel better in your skin, red light therapy can help you recover faster, look better, and perform at your best.

Book your session today and discover how light can transform your wellness journey.

EXOPOD

Introducing ExoPod: The All-In-One Wellness Pod at MC1 Fitness & Wellness

At MC1 Fitness & Wellness, we’re always seeking ways to bring you premium recovery and wellness tools that amplify your results — without extra stress or downtime. That’s why we’re proud to offer ExoPod: a state-of-the-art, multi-therapy wellness pod that combines infrared, thermal, vibration, and more to support your body, inside and out.

What Is ExoPod?

ExoPod is a revolutionary, automated wellness pod designed to deliver a full spectrum of therapies all in one session. It merges advanced technologies — such as infrared heat, thermal waves, red/near-infrared light, vibration, ozone sterilization, air ionization, and bio-magnetic balancing — into an integrated format for recovery, detoxification, body contouring, and relaxation.

This device is often marketed as capable of assisting in weight management, muscle recovery, pain relief, stress reduction, and cellular rejuvenation.

How It Works: What Happens During a Session

When you step inside the ExoPod, here’s what you can expect:

  • The pod creates a controlled thermal and infrared environment to stimulate circulation, detoxification, and metabolism.

  • Vibration and mechanical pulses help activate muscles, promote lymphatic flow, and reduce tension.

  • Light therapy (red / near-infrared) supports skin health, mitochondrial activity, and tissue repair.

  • Ozone sterilization ensures the pod self-cleans after each use.

  • Additional modalities like magnetic balancing and air ionization enhance relaxation and internal balance.

  • The entire session is automated and hands-free — you simply relax and let the pod do its work.

Key Benefits for MC1 Clients

With ExoPod, clients can enjoy multiple benefits in a single session, including:

  • Metabolic support & fat burning — The thermal and infrared components aid in increasing calorie burn and supporting weight goals.

  • Muscle recovery & pain relief — Improved circulation and heat help reduce soreness, stiffness, and inflammation.

  • Detox & lymphatic drainage — Encourages sweating, fluid movement, and toxin release.

  • Skin & body contouring — The combined combination of heat, light, and vibration helps firm skin and reduce the appearance of cellulite or loose tissue.

  • Stress reduction & relaxation — The soothing environment and holistic therapies help calm the nervous system and improve mood.

  • Time efficiency — Instead of separate treatments, ExoPod integrates multiple therapies into one session, making it efficient for busy clients.

What Clients Can Expect

  • Session duration: Depending on goals, typically 20-30 minutes (or as our protocols dictate).

  • Comfortable environment: The pod is designed for relaxation — warm, ambient, and automated.

  • Minimal preparation: We advise proper hydration before and after, avoid a full meal just before, and allow time to rest afterward.

  • Noticeable effects: Many clients report feeling relaxed, lighter, and less stiff immediately; cumulative benefits show with consistency.

  • Safety & hygiene: The pod includes ozone sterilization between uses to maintain sanitary conditions.

How ExoPod Fits Into MC1’s Service Lineup

Here’s how we envision using ExoPod at MC1:

  • As a recovery booster for clients following intense workouts

  • As a complimentary add-on to other recovery services (massage, red light therapy, etc.)

  • As a standalone wellness session, especially for clients seeking metabolic support or relaxation

  • In programs for weight loss, detox, or holistic wellness

We’ll tailor each client’s ExoPod protocol based on their goals, fitness level, and overall health status.

Sample Protocol (Conceptual)

Phase Objective Suggested Time / Focus
Intro / Acclimation Let clients get used to the pod 10–15 min, gentle temperature and modalities
Therapeutic Phase Target circulation, fat stimulation, recovery 20–30 min with full modality integration
Recovery / Cool-down Gentle winding down, hydration, rest 5-10 min at lower intensity

TANNING

UV Tanning with Solar Wave 24

For those seeking a natural-looking tan, the Solar Wave 24 provides even, consistent coverage using 24 professional-grade Wolff® lamps in a 110V system that’s safe for home or studio use.
Its high-gloss reflectors and precision acrylics ensure you get optimal results in each session, while its ergonomic design provides total comfort and relaxation.

Session Benefits:

  • Gradual, golden tan without harsh sun exposure

  • Boosts vitamin D levels naturally

  • Helps improve mood and confidence

Perfect Addition to Your Wellness Routine

At MC1Fitness and Wellness, we believe true transformation includes fitness, recovery, and self-care.
Our red light and tanning sessions can be scheduled before or after your workout to help with muscle recovery, skin rejuvenation, and overall energy balance.

Show up. Work hard. Follow the program.
We’ll take care of the rest — from your fitness goals to your glow.

Book Your Session

Experience the difference light therapy can make.
Ask your trainer about adding Red Light & Tanning Sessions to your membership or wellness package today.

COLD PLUNGE

Cold Plunge Therapy at MC1Fitness

Chill • Recover • Reset

At MC1Fitness, we believe that optimal performance isn’t just about pushing hard — recovery is equally important. That’s why we’re excited to introduce Cold Plunge Therapy using the Dr. Wellness Cold Series™ CS-0 cold tub — your personal reset button after a tough workout, stressful day, or sleep deficit.

Why Cold Plunge?

Immersing in near-freezing water (typically 37 °F) triggers a powerful physiological response:

  • Reduces inflammation & muscle soreness

  • Speeds up recovery by constricting blood vessels, then triggering vasodilation when you warm back up

  • Boosts circulation & lymphatic flow

  • Releases endorphins / elevates mood

  • Improves resilience to stress (cold exposure is a hormetic stressor)

  • Supports immune function & metabolic health

Cold plunge therapy is a favorite among athletes, high-performers, and wellness enthusiasts — and now, you can experience it right here at MC1Fitness.

The Dr. Wellness CS-0 — Your Chill Machine

We chose the Dr. Wellness Cold Series CS‑0 because it delivers top-tier performance in a compact, standalone design. Here’s what makes it ideal for our facility and your wellness:

Key Features & Specs

Feature Detail
Temperature Capability Chills down to 37 °F for true cold immersion sessions Dr Wellness Therapy
Water Circulation Built-in circulation pump ensures even cooling and water movement Dr Wellness Therapy
Filtration 30 sq ft filtration system for clarity and sanitation Dr Wellness Therapy
Capacity & Size Solo (one-person) size: 92″ × 35″ × 36″ Dr Wellness Therapy
Power / Setup Plug-and-play 110V setup with quick-connect cord makes installation easier Dr Wellness Therapy+1
Warranty 1 year on components (including chiller), 90 days labor coverage Dr Wellness Therapy+1

Because it’s compact, it fits well in indoor or climate-controlled spaces — ideal for a club or studio environment. You’ll get a powerful cold plunge experience without requiring massive infrastructure.

How We Use It

To integrate it into your membership or upgrade tiers, here’s how we’ll structure the service:

  • Standalone Plunge Session: 3–5 minute cold plunge (guided or on your own)

  • Contrast Therapy: Alternate sessions of red light / heat / cold to maximize circulation, recovery, and stress adaptation

  • Post-Workout Recovery Add-On: Pair a workout with a plunge to accelerate recovery

  • Membership Package: “Recovery Day” package that includes cold plunge, red light, massage, etc.

We’ll guide you through safe exposure times depending on your experience and condition.

Safety & Best Practices

  • Start conservatively — 30 seconds to 60 seconds at first

  • Always monitor body signals (e.g. numbness, tingling, shivering)

  • Avoid immediate plunges if you have uncontrolled high blood pressure, cardiovascular conditions, or open wounds (consult physician)

  • Warm up gradually after — warm towels, movement, or light heat

  • Maintain water hygiene — the CS-0’s filtration and circulation help, but we’ll schedule regular cleaning protocols

Sample Website Section (with CTA)

“Take the Plunge: Cold Therapy at MC1”
Step into the chill, feel the reset. Our Dr. Wellness CS-0 cold plunge is now available for MC1 members and guests.

• Recovery Session (1–5 min) — Book as a stand-alone or post-workout
• Contrast Therapy Add-On — Combine with red light or sauna for full-body regeneration
• Guided Sessions Available — Let our recovery coaches lead you through your first plunge

Ready to reset your system? Click Book Now or talk to your trainer to add Cold Plunge Therapy to your plan.

Infrared Sauna

Infrared Sauna Therapy at MC1Fitness

Warm • Detoxify • Restore

Introducing our Infrared Sauna Therapy — a relaxing, skin-friendly heat experience that works from the inside out. Our model, the Radiant / HeatWave BSA1312 3-Person Infrared Sauna, offers state-of-the-art features that make it ideal for recovery, stress relief, and wellness integration.

Key Features & Specs of the Sauna

Here are the technical and design highlights of the the Radiant / HeatWave BSA1312 model:

Feature Detail
Capacity Up to 3 people comfortably
Heater Type & Count 7 carbon infrared heaters for even, penetrating heat Zoro+2onlinepoolshop.com+2
Power & Electrical 120 V, draws ~20 A, ~1,805 W total Partsource+2onlinepoolshop.com+2
Exterior Dimensions ~ 53″ W × 53″ D × 75″ H onlinepoolshop.com+2Zoro+2
Interior Dimensions ~ 49″ × 49″ × 68.5″ (usable space) Zoro+2onlinepoolshop.com+2
Material Canadian red cedar wood (natural insulating, aromatic) Zoro+3onlinepoolshop.com+3bedbathandbeyond.com+3
Glass / Panels Bronze-tinted tempered glass doors / panels onlinepoolshop.com+1
Extras / Features Chromotherapy LED lighting, stereophonic sound system, oxygen ionizer, dual interior & exterior control panels, roof vents / air intake vents Amazon+4Zoro+4onlinepoolshop.com+4

Benefits of Infrared Sauna for Your Clients

Infrared saunas provide a gentler, penetrating heat (versus traditional steam or dry saunas) that can offer many wellness benefits:

  • Elevates skin temperature from within, promoting sweating & detoxification

  • Increases circulation & heart rate (similar to mild cardio)

  • Helps relax muscles, reduce stiffness, and ease joint discomfort

  • Facilitates stress relief via the warm, calming environment

  • Supports recovery after training by increasing blood flow

  • May support metabolic function and weight-management

  • Offers a relaxing “reset” or wellness ritual that pairs well with cold plunge, red light, etc.

Because it’s a more tolerable and lower-humidity heat, some find infrared saunas more comfortable for longer durations.

Sauna Therapy (Infrared) at MC1Fitness

Soothe. Detox. Restore.

Step into warmth. Our Infrared Sauna Therapy uses the Radiant / HeatWave BSA1312 3-Person Infrared Sauna to gently heat your core, stimulate circulation, and support deep sweating for detox and recovery.

Why Choose Infrared at MC1?

  • Deep heat that penetrates tissues (not just surface)

  • Comfortable, low-humidity environment

  • Enhanced by chromotherapy lighting and soothing acoustics

  • Roomy enough for you or you + 1–2 friends for wellness sessions

Suggested Session Use:

  • 15–30 minutes of infrared heat

  • Pair with cold plunge or contrast therapy

  • Ideal post-workout or during recovery days

  • Use as part of “Reset” or “Recharge” spa-style packages

Ready to Warm Up & Reset?
Add a Sauna Therapy session to your membership, or stack it with recovery services like red light, cold plunge, or massage. Click Book Sauna Session or ask your trainer to upgrade your plan.