Strength training.

LIFTING WEIGHTS

Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights

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CIRCUIT TRAINING.

COMBINATION LIFTING WEIGHTS AND CARDIO

Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights

BOXING training.

COMBAT AND WEIGHTS

MITT WORK AND SPARRING

Mitt work and sparring are other forms of boxing practice that boxers use to train. These exercises are more realistic to an actual fight than heavy bag boxing drills because they can help boxers improve several skills they need in the ring, such as:

Power
Speed
Technique
Offensive & defensive skills
Fighting strategy
Footwork

STRENGTH AND CONDITIONING

Strength and conditioning are other forms of exercise boxers use to train. Boxers lift weights, perform bodyweight exercises, and do cardio for boxing conditioning workouts and strength training. Great examples of strength and conditioning exercises that boxers do are:

Pull-Ups and Chin-Ups
Push-Ups
Jump Rope
Sprints
Crunches
Planks
Leg Lifts